Ayurvedic Postpartum Doula

Sleeping Baby

Traditional Ayurveda Doula care promotes longevity, rebuilds complete health in the mother’s body-mind and honors this sacred period of time. Your Postpartum Doula aims to empower by helping you find solid ground over the first six weeks of life, nurturing the new mother in specific ways as to recover from the incredible transformation of pregnancy and birth.

  • Healing foods and herbs

  • Meditation and breath-work

  • Daily self-nurturing

  • Focusing on bringing balance and equilibrium back to the mind, body, and spirit

  • Regulating hormone levels with the Shirodhara treatment

  • Breastfeeding support

  • Blissful baby massage

  • Preparing nourishing foods

  • Find solid ground over the first six weeks of life

  • Caring for household needs

  • Teaching Ayurveda self-massage (abhyanga)

Ayurveda teaches us that the first 42 days of new life (yours and your baby’s) correspond to the next 42 years of birthing person’s life.  This is because pregnancy, birth, and postpartum are such shifts in the lives of people and families, providing yourself with as much of a foundation with rest, healing, and routine as possible during this time can be extremely with starting your parenting journey in a healthy way. This is why postpartum care extends through the first six weeks after birth.  We can discuss a mutually agreed upon schedule during a visit of consultation.

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