The most common form of massage , swedish uses a gentle technique, with long strokes, kneading, and deep circular movements to relax and energize you. This is a great option for someone who has never had a massage before or someone just looking to unwind.
Deep tissue massage
Deep tissue massage uses firm pressure and slow strokes to massage deep layers of muscle and fascia, which is connective tissue that surrounds your muscles.
Deep tissue massage can help to alleviate chronic pain, reduce stress, and improve posture. It is also used to break up scar tissue, reduce inflammation, and improve circulation. By increasing blood flow and oxygen to the affected area, deep tissue massage helps to reduce tension and pain.
Sports massage can be a full body massage , or the therapist can focus on specific areas. The therapist uses various techniques to manipulate your muscles, tendons, and ligaments, which will increase circulation and stimulate the nerves.
Sports massage will suit anyone looking for the treatment of injuries or repetitive sprains or strains that have built up over time in specific soft tissue and muscle areas.
Thai massage is a form of therapeutic touch that differs in many ways from traditional massage. Instead of a massage table, you lie on a mat on the floor while the provider manipulates your body in certain ways the stimulate organs and improve flexibility. Thai massage is part of traditional Thai medicine.
Ayurvedic abhyanga massage
Abhyanga is one of the most popular and recommended therapies in Ayurveda.
This practice involves rhythmically massaging warm, aromatic oils over the entire body in order to loosen toxins and relax the nervous system.
As the oils sink gently into your skin, you'll experience deep rest, nourishment, and rejuvenation.
Blissful baby massage
This is an Ayurvedic massage for your baby that enhances the circulatory and respiratory system of your baby by bringing nourishing blood to all the cells of the body.
This massage improves digestion, healthy muscle tone, aiding growth and development of your infant. The massage helps to enhance relaxation enabling your baby to establish better sleep patterns.
Cupping is a form of massage therapy which decompresses soft tissues using vacuum suction.
During cupping, the cup gently sucks to your skin and lifts underlying soft tissue into the cup. This promotes blood flow to the compromised area, enhances circulation and helps to increase the body's own healing processes.
Hot stone massage
Hot stone massage is a form of alternative medicine massage therapy and bodywork involving the placement of a number of either heated or cooled stones to the body for the purpose of pain relief, relaxation and therapy. The therapist can then apply deeper pressure to areas of concern without causing any discomfort.
Prenatal & Postpartum massage
Massage performed during pregnancy can help relieve muscle tightness, decrease anxiety and depression, and also help with joint pain. It can also improve labor outcome and newborn health if massage is incorporated into regular prenatal care. Benefits include, alleviating back and leg pain, reducing labor pain during childbirth, lessoning postoperative pain, reducing anxiety and stress and easing insomnia.
Postpartum massage relaxes muscles, increases circulation, and lowers stress hormones, bringing both physical and emotional relief
Spiritual healing massage
The Spiritual Energy Massage is a means for everyone to create a perfect, harmonious relationship between one's own body and the cosmic super-consciousness.
The Spiritual Energy Massage is where the real Indian traditions, yoga and Ayurveda, come together.
A healing massage seeks to release emotional traumas such as stress, anxiety and depression, through a combination of physical and energetic work.
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion.
Lomi Lomi massage
This system of massage utilizes very large, broad movements. Two-handed, forearm, and elbow application of strokes, which cover a broad area area, are characteristic of lomilomi.
Chair massage, also known as seated massage, is a type of massage that takes place on a traditional massage chair, designed to take the weight off of the spine and give easy access to the head, neck, back, shoulders and arms.
Disability, Geriatric Hospice care massage
Benefits of massage to people with disabilities include stress relief, mitigation of pain, improved range of motion and improved self-image.
Compassionate touch helps relieve isolation and loneliness and may dramatically improve quality of life for a disabled person ,geriatric or hospice care person.
Shiatsu massage is a form of Japanese bodywork based on concepts in traditional Chinese medicine such as qi meridians. Having been popularized in the twentieth century by Tokujiro Namikoshi, shiatsu derives from the older Japanese massage modality called anma.