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Ayurveda does not exclude any major food groups but teaches you how to prepare all types of food for optimal digestion and absorption. It is the only holistic healthy eating and cooking approach that considers eating according to your body type.

The Ayurvedic diet is the corner stone of the Ayurvedic lifestyle. Ayurveda believes that “food is medicine" and that foods have the power to heal. The Perfect Health & Balance cooking classes are designed to help you explore the tools, supplies, and ingredients necessary to start cooking Ayurvedic food at home. Each class will begin with a discussion of the practical application of setting up an Ayurvedic pantry in your home kitchen with a focus on the exotic spices used in Ayurvedic cooking. The spice cabinet is considered the Ayurveda Pharmacy. The cooking class features a hands-on approach where you will learn how to cook a well-balanced Ayurveda meal at home that is both nourishing and tasty! You will learn basic techniques that can be applied to a variety of different ingredients. Learn to cook Ayurvedic recipes. Master the art of Ayurvedic cooking at Perfect Health & Balance.

  • Let food be your medicine

  • Discover the six Ayurvedic tastes – sweet, sour, salty, bitter, pungent, and astringent

  • Conscious cooking and eating, a meditative experience

  • How to make ghee and cook with spices

  • Learn to prepare vegetable curries, soups, and kitchdi (also known as kitchari)

An introduction to Ayurvedic Principles from Perfect Health & Balance


Spirituality: Having to do with coming into, connecting with, or being one with, a higher or ‘ultimate’ level of existence or consciousness, also known as the ‘ultimate reality’, the fabric of existence, the ground of ‘being’, God, reality, nature, universal or greater consciousness.


In this class we will cover these points:

  • Explaining what spirituality is

  • Covering why spirituality and a spiritual practice is important

  • Cover various practices which you can apply to begin cultivating a sense of spiritualty in your own life

  • Give you sensible, universal, and practical answers to the various difficult questions that rest within the idea of what spirituality is and its purpose


We know it has to do with something ‘greater’ than ourselves, either in the form of God, nature, or the fact that we are interconnected.

Learn how to develop powerful thinking so you can cut the negativity and have a powerful life.

How a  simple outlook can change your life, and raise productivity.


  • The science of smiling

  • Making your own luck

  • Finding purpose to your life

POSITIVE IMPACT: Optimists are healthier, wealthier, and happier.  It’s a mindset anyone can cultivate.

Help reclaim your happiness any time you are feeling stressed, have low self-esteem, need motivation, experience fear, or when any negative scenario arises.

How to access altered states of mind for consciousness.

Tap into Alpha, Theta & Delta wave frequencies of the human mind to get into states of profound creativity, intuitive guidance, and even to create coincidences in your daily living.

  • Discover

  • Validate

  • Empower

  • Expand your compassion (awaken your consciousness to gain a more compassionate view towards yourself and others ……  who we are and why we are here

  • Transforming emotions meditation

  • Mantras

  • Meditation for anxiety

  • Meditation for weight loss

  • Guided imagery meditation

  • Primordial sound meditation

There are many things that can be done to help relieve the symptoms of illness or injury and improve RECOVERY.  Positive thinking, relaxation, a healthy diet, regular exercise, good sleep, and social support can all promote health and well-being.

To fully recover, you must fight to regain your physical endurance and strength, also known as your physical resilience or prana (life force).

Forgiving others is essential for spiritual growth.

Forgiveness can even lead to feelings of understanding, empathy, and compassion for the one who hurt you. Forgiveness doesn’t mean forgetting or excusing the harm done to you or ‘making up’ with the person who caused the harm. Forgiveness brings a kind of peace that helps you go on with life.

  • Release debilitating energies that will empower you with peace


Learn how to:

  • Use positive affirmations correctly

  • Identify your competencies and develop them

  • Learn to accept compliments

  • Eliminate self-criticism and introduce self-compassion

  • Affirm your real WORTH

Self-Worth is defined by a " feeling that you are a good person who deserves to be treated with respect."


Self-Esteem is “thinking well of one-self; self-respect”

While Self-Worth is defined as “a favorable estimate or opinion of one-self; self-esteem."

Self-Esteem is what we think and feel and believe about ourselves. Self-Worth is recognizing ‘I am greater than all of those things’. It is a deep knowing that I am of value, that I am lovable, necessary to this life, and of incomprehensible worth.


In this class we’ll discuss many of the benefits of learning how to live ‘in the moment’ you may not be aware of, then we will look at some of the obstacles and why we worry. Finally, and most importantly, we will show you how to ‘live in the moment’ and stop worrying using some simple practices that you can easily incorporate into your busy schedule. The result: A happier and more fulfilling life.

Giving away your personal power robs you of mental strength but maintaining control in your life requires that you make a conscious choice to take back your power.

Before you can create positive change, you need to recognize the ways in which you give your power away.

  • We will give you the tools to keep your personal power and not give it away.

  • Except responsibility of how you feel

  • Don’t waste energy complaining

  • Except responsibility of how you feel

  • Establish healthy boundaries

  • Practice forgiveness

  • Know your values

  • Don’t waste time on unproductive thoughts

  • Avoid language that applies you are a victim

  • Make your self-worth independent of other peoples’ opinions

  • Be willing to stand out from the crowd

Discover quick tips to help you remain calm, ‘in the moment’, and effective exercise to add to your daily routine for successful results.

Reach your goals and dreams by changing your outlook about past hurts, present stress, anger, anxiety, or worries.

Attract positivity, wealth and abundance while lifting your spirits through daily affirmations, support, goal setting, prioritizing, and more.


Being assertive means being able to stand up for your own or other peoples’ rights in a calm and positive way, without being either aggressive, or passively accepting WRONG.

In this class you will learn how to be assertive and not passive. Turn your passive behavior to assertive while being diplomatic and nice while having a sense of humor

People can improve their assertiveness through practical exercises and experience.

Assertiveness is a social skill that relies heavily on effective communication while simultaneously respecting the thoughts and wishes of others.

People who are assertive clearly and respectfully communicate their wants, needs, positions, and boundaries to others.

There is no question to where they stand no matter what the topic.  They are open to both compliments and construction criticism.

‘Early to bed and early to rise’ makes a person healthy, wealthy, and wise.

According to Ayurveda, getting a good night’s sleep is one of the most important things you can do to promote good health, happiness, and overall well-being.…life’s ultimate riches.

You will be given tips on non-drug alternatives and education of herbal remedies to use as a benefit to promote a good night’s rest.


You will be given tips on how to balance and realign your circadian rhythms

And balance cortisol levels to obtain a deep sleep without waking up during the night and feel refreshed upon awakening.

Begin your journey towards a healthy, balanced, and blissful existence.

Become healthy, happy, and harmonize your body, mind, and spirit, and enjoy the path of holistic living.

Address the root cause of illness. Incorporate yoga, meditation, and other healing modalities in your life and to tap into the inner intelligence of the body and its intrinsicities.


Blood test results are often either misread or the information is not utilized properly. Here we discuss how we can use our pathology results to give us more powerful information...and therefore, RESULTS & ANSWERS! Learn what tests to ask for according to your symptoms and which Diagnostic Labs to use that can detect more accurately what the disease is and pick up what other laboratories don't.

Life is complex and often doesn't go as smoothly as we'd like it to. We trust in God's Divine plan  and learn to grow in a Spiritual way to combat life's lessons and challenges.

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