Service Description

Ayurvedic Cooking Ayurveda does not exclude any major food groups but teaches you how to prepare all types of food for optimal digestion and absorption. It is the only holistic healthy eating and cooking approach that considers eating according to your body type. ​The Ayurvedic diet is the corner stone of the Ayurvedic lifestyle. Ayurveda believes that “food is medicine" and that foods have the power to heal. The Perfect Health & Balance cooking classes are designed to help you explore the tools, supplies, and ingredients necessary to start cooking Ayurvedic food at home. Each class will begin with a discussion of the practical application of setting up an Ayurvedic pantry in your home kitchen with a focus on the exotic spices used in Ayurvedic cooking. The spice cabinet is considered the Ayurveda Pharmacy. The cooking class features a hands-on approach where you will learn how to cook a well-balanced Ayurveda meal at home that is both nourishing and tasty! You will learn basic techniques that can be applied to a variety of different ingredients. Learn to cook Ayurvedic recipes. Master the art of Ayurvedic cooking at Perfect Health & Balance. ​Let food be your medicine Discover the six Ayurvedic tastes – sweet, sour, salty, bitter, pungent, and astringent Conscious cooking and eating, a meditative experience How to make ghee and cook with spices Learn to prepare vegetable curries, soups, and kitchdi (also known as kitchari)