Service Description

‘Early to bed and early to rise’ makes a person healthy, wealthy, and wise. According to Ayurveda, getting a good night’s sleep is one of the most important things you can do to promote good health, happiness, and overall well-being.…life’s ultimate riches. ​ You will be given tips on non-drug alternatives and education of herbal remedies to use as a benefit to promote a good night’s rest. You will be given tips on how to balance and realign your circadian rhythms And balance cortisol levels to obtain a deep sleep without waking up during the night and feel refreshed upon awakening.